How to Improve Posture

Having good posture is isn't just improtant for feeling self confident, it is actually a necessary for good health.  If you find yourself slouching too much, here are a few ways you can improve your posture naturally.  

1. Did you know our abdominal muscles paly an important role in posture.  When you stand, be conscious of pulling in your stomach as this will help you "straighten up".

2. When you are standing, stop and notice where you are carrying your weight.  Is it in the front or back of your feet>  Shift your weight so that the majority is held on the ball of the foot.

3. when sitting make sure your feet are firmly planted on the ground and that you bottom is all the way back in your chair.  

4.  Visit us as spinal experts, we can help strengthen your weak muscles that may be to blame for your bad poosture and keep you properly aligned-all without drugs or surgery.

Michelle Zarzana, D.C., C.C.S.P.

You Might Also Enjoy...


The sciatic nerve is the largest and widest single nerve in the human body. The sciatic nerve runs from the low back to the foot.

Stress relief

Stretching is a known stress reliever. See the following poses for help.


Platelet Rich Plasma is derived from your own blood. Your blood is drawn centrifuged down to obtain the Plasma rich platelets. These highly concentrated platelets are then injected into damaged areas to catalyze the body to heal itself.

Shoulder Pain

Every year over 13 million people Americans seek care from a medical professional for shoulder pain, with 1-in- 5 people having some form of a tear whether partial or full thickness tear in their rotator cuff.